La Mura di Lucca - The Lucca Wall

One of the most unique aspects of Lucca, Italy is its wide, fully intact 4.5km historical wall. Constructed centuries ago for protection from invaders, it has been reconstructed several times for preservation of Lucca's origins and today is enjoyed by most Lucchese people who use it as a place for leisure, social gatherings and, above all, exercise. Early morning the runners come out in force while later mornings are dominated by leisurely joggers and walkers. Late afternoons sees the famous Italian 'passeggiata', where couples, singles or small groups stroll leisurely to 'see and be seen'. Throughout the afternoon cyclist on rented mountain bikes or town bikes weave through the walkers while crazy teenagers navigate 4 person/4wheel contraptions.  Wonderful views over Lucca and across its many towers can be enjoyed from all directions around the wall. As a family we have enjoyed daily jogs and bike rides around this famous wall (mura). Ruby and I run 3 times a week & bike ride every other day, 2 laps (luckily our apartment came with 2 bikes!). There's a real sense of fun, enjoyment and safety as well as a feeling of community and health. In fact, I have hardly spotted any overweight Lucchese (the nick name given to residents of Lucca). The historical centre inside the city walls is also almost fully car free so you basically walk everywhere. To me, cities like this are the true definition of 'slow travel'.